In an increasingly violent society people have genuine concerns over their   personal safety but at the same time do not want to commit to the long term
  study of a martial art.

  For people with these concerns Ray Gardiner has developed a one day self   defence course.

  The course covers awareness, avoidance, reasonable force and simple but   effective Aikido techniques and principles for self defence.

  The main tactic of the course is 'Hit and Run' which is employs strikes and   techniques against the attacker to the point where the victim can run away.

  The techniques themselves cover defence for the following:

  Knife and other weapon attacks
  Punches & Kicks
  Various Grabs
  Chokes and Strangles
  Ground Defence

  If you are interested in a Self Defence Course please go to the contact page